Health Benefits Of Chocolate
Are you a chocolate lover? Then you’ll be happy to find out that chocolate is good for you! Well, not those cheap candy bars you get in the store, but expensive chocolate which contains real cocoa. If you love to eat chocolate do yourself a favor and buy candy that has at least 71% real cocoa and go for the dark - dark chocolate has less sugar.
We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and wellbeing, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.
Pleasure aside, chocolate also holds beneficial health properties. Chocolate's complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.
Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.
Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.
One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.
Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to "Some chocolate everyday keeps the doctor away!"
Herbal Teas and Tinctures
Herbal teas have been used through out the centuries for relieving pain and soothing away stress. They are also used for entertainment and social functions as well, but we are going to focus on the use of herbal teas for the relief of various ailments.
Please do not attempt to grow your own herbs for remedy teas unless you have taken a class to learn how to do so. Some herbs are poisonous until cooked, some are poisonous after being cooked, and most just won't be strong enough to make an ...
Biofeedback Therapy
Biofeedback is a fancy machine used basically the same way a thermometer or scale is used. When we are sick, we use a thermometer to determine if we have a fever. Depending on how high the fever is, we decide how we want to handle it. (Take over the counter fever reducers or get to the emergency room.) A thermometer is telling us the bio-feedback- the information from our bodies- we need to make the decision. It's the same principle with large and more complicated biofeedback machines.
...
Alternative Medicine And Todays Society
Do you know what alternative medicine is? If you think that you do not, you are wrong. Alternative medicine has become something of a niche in today's world. The healing treatments that used to be thought of as ineffective to certain people of the world, are now being used more and more frequently. Many well known types of alternative medicine include:
|
Get the highest quality natural herbal remedies remedies formulated by a leading clinical psychologist at
Native Remedies
Recommended Books
|
|
|
