Menopause Natural Remedy Treatments

Menopause is one big even that many people dread. The story of hot flushes, abdominal pains, unstable moods, and most of all, reduced sex drives, are more than enough to scare young women. Luckily, nature has left women with great blessings to help go through this crucial moment in life with different natural remedies. Enduring menopause may no longer be a difficulty by taking advantage of one natural remedy or another.

Here are some useful herbs and plants that could help alleviate the symptoms of menopause:

1. Black Cohosh – this herb is great for soothing hot flushes. Taken either orally with concentrated herbal tablets or topically using creams or pessaries, black cohosh can easily alleviate hot flushes and other menopausal symptoms. It is also found to be effective to treat menopausal aches and soreness as well as vaginal dryness. One should be careful in taking black cohosh supplements, however, because it can cause headaches when used in higher dosages.

2. St. John’s Wort – This herb has been found to be effective in treating hot flushes induced by stress and anxiety. It can also help alleviate mild bouts of depression and anxiety for menopausal women. It has also been found to induce less side effects than usual antidepressants.

St. John’s Worth should however be avoided by people taking Warfarin, Digoxin, anti-seizure drugs, Selective Serotonin Re-uptake Inhibitors, Cyclosporin, and HIV medication. It is important to consult a licensed natural therapist before taking this herb.

3. Hops – this herb is also useful for soothing hot flushes that are connected to stress and anxiety. It has also been found to be useful in treating menopausal insomnia. Hops is not recommended, however, to be used by women with severe depression.

4. Chamomile, passionflower, and valerian – taken as an herbal tea or as a tablet, these herbs may help to induce sleep and alleviate night sweats. Valerian should however be taken in moderation because it can create a stimulating effect in some people.

5. Panax Ginseng – this Chinese traditional herb may be used to help the body cope with mental and physical stress. Ginseng may also help alleviate hot flushes that are triggered by overwork and fatigue. Panax Ginseng should, however, not be taken for prolonged periods because it can increase blood pressure. When taking this herb, high doses of caffeine should be avoided.

6. Licorice – not to be confused with the confectionary liquorice, this herb can be used to treat night sweats. However, licorice can increase blood pressure when taken for prolonged periods.

7. Flaxseed or Linseed – these oily seeds may help reduce the drying of vaginas. Two heaping teaspoons or about 25 grams may be added to smoothies or breakfast cereals and taken once a day for breakfast.

8. Lavender – the calming effect of lavender may help reduce depression. Lavender may also help soothe migraines and headaches especially those that are caused by menopause.

9. Lemon Balm – this herb can be taken as an herbal tee to help reduce depressive symptoms. The calming effect of lemon balm may also be used to help relieve stress and tension. Lemon balm is best taken fresh and it is advisable to plant one at home.

10. Oat Straw – this oat derivative helps nourish the nervous system. Oat straw may be added to muesli, porridge or breakfast cereals as a supplement to help alleviate mental problems.

11. Siberian ginseng – this type of herbal root may also help increase stamina and energy especially in the times of increased mental and physical demands. It is milder than Panax Ginseng, and thus can be used for longer periods of time. Siberian ginseng should not be taken when there are acute infections, though.

12. Dong Quai – this Chinese herb may help alleviate hot flushes that are triggered by overworking and fatigue.

13. Primrose Oil – primrose oil helps relieve drying associated with menopause. It also helps promote beautiful and radiant skin.

Women no longer need to fear or dread menopause, thanks to these wonderful natural remedies. Looks like Mother Nature has a good way of acknowledging her daughters with these great gifts that help them go through very critical stages in life. For more information about natural remedies for menopause, it is best to consult with a certified natural therapist.

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