Constipation Natural Remedy
Would you rather have constipation or diarrhea? Awful yes, but it is natural. Anybody can have the runs or have difficulty doing a ‘number two.’ Our excretory system can have problems too.
When we are younger, we have always been taught to go do our bowel movements everyday. Because we fill our body with so many meals, we need to flush out some which are toxins. It is a healthy habit.
If you are having a hard time conducting your bowel movements or you hardly go to the bathroom and do it, then you are suffering from constipation. This is because the movement of food inside your body is slower than normal and it stays in your colon longer than it usually should. More water is absorbed and that makes your feces drier. It also becomes bulkier so it is harder to go through your anus.
Bowel movement is required so that the toxins and waste that have been stored in your body would immediately be flushed out. Some people flush it out 3 times in a week. In general this is okay, but medical experts advise that it is better to have bowel movements at least once a day.
When a person has constipation, he feels very uncomfortable. That is why he must find the cure – and fast.
Some factors that trigger constipation are 1.) not exercising regularly, eating a lot of junk food, not having a balanced diet, taking in pain-killers and depressants. When a woman is pregnant, she can also have constipation.
Studies also show that serious illnesses can also attribute to constipation. These are colon malfunctions, circulatory disorders and typhoid problems.
Most of the time, we go to our local drug store and buy the medicine to cure whatever ailment we have. Sometimes, we can actually consider ‘grandma’s prescription.’ These are home remedies. In constipation, here are a couple of home remedies you can turn to.
Castor oil was formerly one of the supposed home remedies in curing constipation. However, it can lead to mineral imbalance and dehydration.
You can take apple pectin instead. Apple pectin assists in bringing fiber into your system. You can also take folic acid. The less folic acid in your body, the bigger chance you have in getting constipated.
After flushing the toxins out of your system, you can also clean the digestive system by drinking aloe vera juice two times in a day.
There’s this product called Mother Nature’s Mega Fiber Powder. Apparently, it is indeed a mega fiber powder because it combines psyllium seed and its husks along with fig and prune powder, apple pectin and rice bran. It also contains acidophilus.
Mega Fiber is helpful for constipation. It cleanses the bowel movement of a person. Because the components found in Mega Fiber are water-soluble then these fibers increase the fat absorption and water as the toxins are flushed out of the body.
Mega Fiber also reduces cholesterol and fat intake. It adds up to the bulk of the feces and also cleans the colon walls of the excretory system. The process it does to your body may seem iffy but Mega Fiber is one of the top fiber products you can buy. Besides, it has a nutty aftertaste.
You can also turn to laxatives to help you with your bowel movement. Ginger tea is also another liquid you can drink. Other liquids that are deemed helpful when it comes to remedy for constipation are yerba mate and fruit juices.
Aside from drinking fruit juices, you can pack in fruits and vegetables to provide you with roughage, making it easier for your body to flush out those toxins.
Prevention is always better than cure, so to avoid constipation, have a balanced diet and drink lots of water.
It would also be helpful to exercise on a regular and daily basis. If you do have a lot of work in your hands, sacrifice thirty minutes tops for it. It is for your own good. By taking a simple stroll outside or doing a couple of stretches every morning before you start your day, these calisthenics can actually assist you in becoming a healthier person.
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