Recharge With Ayurvedic Massage

A great way to recharge your body is with an Ayurvedic massage or Ayurvedic oil massage (Abhyanga). this type of massage is a daily part of the Ayurveda healing system and is thought to bring one great health and the feeling of overall well-being.

A full body oil massage can rejuvenate both the mind and body and when done daily will pacify the Kapha and Vata in addition to relieving fatigue and giving you stamina as well as a good night's sleep. It can also be great for the complexion and since it nourishes all parts of your body it has been said to promote longevity.

Here are some of the benefits that you can get from a daily Ayurvedic Massage:

- Increased muscle toning
- Increased circulation
- Calmed nerves
- Lubricated joints
- Increased mental alertness
- Impurities eliminated from your body
- Softer smoother skin
- Increased stamina
- Longer and deeper sleep

Typically the Ayurvedic Massage is done in the morning before you take a shower. You can use herbal lies massage oil, cured sesame oil, or aroma massage oil. The oil is warmed and fingertips are dipped into it and the oil is applied lightly to the body. Then there is a waiting time of about five minutes while the oil can sink in. And the massage begins with even pressure on the whole hand and lighter pressure on the sensitive areas of your body. More oil and time is spent on the nerve endings in areas like the palms, soles of the feet and the base of the finger tips. Circular motions are used on the round parts of the body like the head and joints and straight ones used in the straight parts of the body such as the arms and legs. After the massage it is good to relax for 10 to 15 minutes and then have a warm shower or bath.

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