Natural Cures for Anxiety: When Pills Won’t Cut It
When you are diagnosed with anxiety by a doctor, they often rush to put you on one of the popular anti-depression medications.
Of course, it takes a while for these medications to begin working so they will also often prescribe an anti-anxiety medication to you as well. The anti-anxiety medications are often addictive however (Xanax, Valium, etc.) and can have unwanted side effects. The best way to deal with panic is to search for natural cures for anxiety.
There are many different approaches you can take to battle your anxiety. One of the most effective natural approaches is to use breathing techniques. Different people use different techniques, but they are all quite effective. In fact, some people use yoga to learn this type of breathing meditation. You can use them when you are in a panic state or you can simply do them daily to stay anxiety-free.
get to a quiet place where there are no distractions. Close your eyes and breathe in to the count of four through your nose. Hold it for two seconds and then release the breath through your mouth to the count of four. You can repeat this until you feel calmer.
In addition to breathing, you can also practice muscle relaxation techniques to stay calm. You can close your eyes and either sit or lay down. Then, say to yourself “relax toes”. Repeat this three times, without moving. Next, move up the “relax feet” and repeat it three times to yourself silently. Keep moving up your body until you have covered all body parts. You will feel very relaxed. Many people who have trouble going to sleep at night will use this technique to help them get to sleep. But it is an overall great technique to use when you are looking for natural cures for anxiety.
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